Setting boundaries is essential if we want to be both physically and emotionally healthy.

Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
Why is it important to set boundaries? 
- To practice self-care and self-respect

- To communicate your needs in a relationship

- To make time and space for positive interactions

- To set limits in a relationship in a way that is healthy